Wonke umuntu ulindele ukuthola boners lapho sekuyisikhathi sokuba uthole phansi nomlingani wakhe ngakho-ke kubalulekile ngempela uyazi izinto okungakwenza buthaka boners bakho kuthinte s * x nomlingani wakho.
1. SUGAR:
Uma ufuna kanzima-rock boners, udinga nomkhawulo ushukela lakho lokuphuza. Ushukela ithinta ukukhiqiza testosterone umzimba wakho, okwenza kube obuqinile ngawe ukuba uthole it up.
2. UKULALA YOKUNGONDLEKI KAHLE:
Ngiyazi ukuthi nifundisa abantu ukuba basebenze kanzima ngempela okusho ubuthongo nenkanyiso encane kodwa uma efisa ukulondoloza boners yakho, bese kudingeka ukuba ulale ngokwanele. Ukulala kubalulekile ukukhiqiza testosterone.
3. UTSHWALA:
Cishe engafuni lokhu ukuba kulolu hlu kodwa ngiyaxolisa ngempela akudumaza. Ukuthatha utshwala kakhulu kwehlisa amazinga akho testosterone. Kulula Ngakho ne obuningi.
4. egijima NGOKWEQILE:
Running amamayela 40 noma ngaphezulu ngesonto Ungabeka testosterone ileveli yakho 17% ngokusho ucwaningo University of British Columbia.
5. nokuchitha isikhathi esiningi endlini:
Ukuchitha isikhathi esiningi endlini kuthinta boners yakho ngenxa yokuntuleka vitamin D wehluleka ukuthola avela elangeni nesimo saleli vithamini kubalulekile ekukhiqizeni testosterone.
6. SOY:
Ukuzifaka kakhulu konke abakushoyo kubi nokuthi sihlanganisa soy okuyinto ngokusho ucwaningo waseHarvard Medical School uma idliwe kakhulu enkathini eyisikhathi eside zingathinta boners yakho.
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